Weigh In record (no journal entry) for 21 July 2018
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203.2 lb
Lost so far: 18.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1510 kcal
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Fat: 46.00g | Prot: 117.00g | Carb: 154.00g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Subway 6" Rotisserie-Style Chicken. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 5.6 lb a week
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