| December 2018 |
| Sun 2nd: |
1471 *
|
66%
|
fat: 69.01g |
| |
protein: 97.18g |
| |
carbs: 109.01g |
|
-
|
-
|
| Sat 1st: |
1605 *
|
80%
|
fat: 55.50g |
| |
protein: 53.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1053 *
|
53%
|
fat: 34.91g |
| |
protein: 37.90g |
| |
carbs: 146.44g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
500 *
|
25%
|
fat: 29.00g |
| |
protein: 33.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 29th: |
1140 *
|
56%
|
fat: 60.00g |
| |
protein: 64.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 18th: |
1395 *
|
69%
|
fat: 65.85g |
| |
protein: 82.94g |
| |
carbs: 120.85g |
|
-
|
-
|
| Wed 17th: |
2033 *
|
100%
|
fat: 103.24g |
| |
protein: 127.13g |
| |
carbs: 147.85g |
|
-
|
-
|
| September 2018 |
| Fri 28th: |
2029 *
|
100%
|
fat: 93.71g |
| |
protein: 126.84g |
| |
carbs: 164.82g |
|
-
|
-
|
| Sun 23rd: |
981 *
|
48%
|
fat: 22.89g |
| |
protein: 33.69g |
| |
carbs: 162.96g |
|
-
|
-
|
| Mon 17th: |
1501 *
|
74%
|
fat: 73.18g |
| |
protein: 83.90g |
| |
carbs: 119.22g |
|
-
|
-
|
| Sun 16th: |
464 *
|
23%
|
fat: 11.86g |
| |
protein: 14.51g |
| |
carbs: 80.18g |
|
-
|
-
|
| Sat 15th: |
418 *
|
21%
|
fat: 9.25g |
| |
protein: 9.25g |
| |
carbs: 76.83g |
|
-
|
-
|
| Fri 14th: |
1946 *
|
96%
|
fat: 84.34g |
| |
protein: 127.25g |
| |
carbs: 166.39g |
|
-
|
-
|
| Thu 13th: |
1027 *
|
51%
|
fat: 42.10g |
| |
protein: 48.49g |
| |
carbs: 106.06g |
|
-
|
-
|
| Wed 12th: |
2120 *
|
105%
|
fat: 107.65g |
| |
protein: 127.12g |
| |
carbs: 151.06g |
|
-
|
-
|
| Tue 11th: |
2121 *
|
105%
|
fat: 109.37g |
| |
protein: 115.94g |
| |
carbs: 175.49g |
|
-
|
-
|
| Mon 10th: |
2026 *
|
100%
|
fat: 105.91g |
| |
protein: 123.12g |
| |
carbs: 146.12g |
|
-
|
-
|
| Sun 9th: |
2024 *
|
100%
|
fat: 58.93g |
| |
protein: 125.52g |
| |
carbs: 237.89g |
|
-
|
-
|
| Sat 8th: |
1493 *
|
74%
|
fat: 51.05g |
| |
protein: 61.10g |
| |
carbs: 217.31g |
|
-
|
-
|
| Fri 7th: |
1614 *
|
80%
|
fat: 49.28g |
| |
protein: 67.76g |
| |
carbs: 243.86g |
|
-
|
-
|
