Weigh In record (no journal entry) for 19 July 2018
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252.4 lb
Lost so far: 16.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1746 kcal
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Fat: 59.88g | Prot: 82.05g | Carb: 225.02g.
Breakfast: Bassett's Licorice Allsorts, Great Value Whole Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Maruchan Instant Lunch - Roast Chicken, Oreo Chocolate Sandwich Cookies (Package), Tyson Boneless Skinless Chicken Breast, Baked Potato (Peel Not Eaten). Dinner: Del Taco Taco. more...
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gaining 1.4 lb a week
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