Weigh In record (no journal entry) for 28 July 2018
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254.0 lb
Lost so far: 14.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2018:
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556 kcal
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Fat: 15.63g | Prot: 37.60g | Carb: 67.77g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (34g), Country Farms 1% Milk, Grapes, Beef Sloppy Joe (No Bun), Franz Hamburger Buns 4 1/2". more...
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gaining 1.2 lb a week
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