Nilz76's Journal, 19 July 2018

note to self: 4 days gym this week.

165.3 lb Lost so far: 0 lb.    Still to go: 165.3 lb.    Diet followed 100%.

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978 kcal

Fat: 19.43g | Prot: 67.13g | Carb: 135.06g.   Breakfast: Beta Alanine, Maltodextrin, Creapure Creatine, Inulin, USN Pure Protein IGF-1 Strawberry Flavour, Four Seasons Fruit Mix, Premium Wholegrain Organic Oats, 0% Authentic Greek Yogurt, Gold Standard 100% Whey Protein. French Vanilla Creme Flavour , Milk (Whole Milk). Snacks/Other: CNP Pro Flapjack Chocolate Orange, Belmont Rich Tea Biscuits, Coffee with Milk. more...

497 kcal

Activities & Exercise: Abs Workout - 5 minutes, Walk around Carlton Park - 20 minutes, Arm Workout - 15 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 55 minutes. more...