jimoshea's Journal, 21 May 2010

15.8
148.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2010:
3023 kcal Fat: 152.59g | Prot: 115.07g | Carb: 295.00g.   Breakfast: Hazelnut Creamer (Pump), Hazelnut Creamer (Tubs), AdvantEdge Carb Control Protein Shake, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds). Lunch: Miracle Whip, Low Sodium Chunk Light Tuna in Water, Wheat Bread. Dinner: French Fries (Ruby Tues), Smokehouse Burger (Ruby Tues). Snacks/Other: Banana, Light Cheese Heads String Cheese Sticks. more...
2190 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
gaining 7.0 lb a week

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