jimoshea's Journal, 20 May 2010

15.2

147.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 96.34g | Prot: 144.07g | Carb: 210.00g.   Breakfast: Hazelnut Creamer (Tubs), Coffee (Brewed From Grounds), Honey Bunches of Oats with Real Strawberries, Hazelnut Creamer (Pump), AdvantEdge Carb Control Protein Shake. Lunch: Miracle Whip, Low Sodium Chunk Light Tuna in Water, Wheat Bread. Dinner: Skyline 3-Way (Large), Saltine Crackers. Snacks/Other: Light Cheese Heads String Cheese Sticks, AdvantEdge Carb Control Protein Shake, Banana, Reese's Select Clusters. more...

2404 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...