Weigh In record (no journal entry) for 18 July 2018
|
245.8 lb
Lost so far: 4.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2018:
|
1880 kcal
|
Fat: 72.80g | Prot: 135.64g | Carb: 174.27g.
Breakfast: Egg, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Penn Dutch Fancy Italian Style Cookies, Pears , Skinless Chicken Breast, Olive Oil, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Flour Tortillas, Green String Beans, Sour Cream, Frank's Red Hot Sauce, Del Real Foods Shredded Chicken. Dinner: Simply Enjoy Grilled Zucchini, Wegmans BBQ Pulled Pork, Green String Beans. Snacks/Other: Apples. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike4ro's weight history
|