Weigh In record (no journal entry) for 18 July 2018
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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2988 kcal
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Fat: 56.18g | Prot: 83.08g | Carb: 514.64g.
Breakfast: Blueberries, Clif Bar Clif Bar - Blueberry Crisp, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Oriental Green Tea Green Tea Asian Market, Great Value Apple Cider Vinegar, Kallo Nutritional Yeast Flakes, Ginger (Ground), Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Turmeric (Ground), Hot Water, Ocean Spray Craisins Dried Cranberries, Great Value Raisins, Banana, The Ginger People Crystallized Ginger, Hot Water, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, nuts.com Nuts.com dried tart cherries, Cherry Bay Orchards Dried Cherrycrans, Great Value Dried Strawberries. Lunch: Tahoetrailbar.Com Tahoe Trailbar, Mango Coconut Vegan, Jelly Belly Black Jelly Beans, Hot Dog Pickle Relish, Red Onions, Christopher Ranch Pickled Garlic, Annie's Naturals Woodstock Dressing, Cherry Tomatoes, Parsley, Mushrooms, Morningstar Farms Chipotle Black Bean Burger. Dinner: Honey, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Old Fashioned Rolled Oats, Watermelon. Snacks/Other: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, bills valerian root tea, Brandy. more...
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gaining 2.8 lb a week
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