Italianman's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012

235.0 lb Lost so far: 14.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:

214 kcal

Fat: 15.32g | Prot: 13.80g | Carb: 5.23g. Breakfast: tomatoes, scallions, scrambled eggs. more...

2709 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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Italianman's weight history