Weigh In record (no journal entry) for 06 August 2012
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201.2 lb
Lost so far: 6.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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796 kcal
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Fat: 27.66g | Prot: 55.31g | Carb: 87.44g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Perfect Food Super Green Formula, rice cakes low-sodium kroger, bumble bee chunk white albacore. Dinner: steamed zucchini, potatoes, eggs. Snacks/Other: sunflower seeds. more...
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3126 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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