gragggrant's Journal, 06 August 2012

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 57.13g | Prot: 40.88g | Carb: 214.58g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Apricots, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lunchmakers Cracker Crunchers Turkey. Dinner: Chocolate Dilly Bar, Culinary Collection Beef Pot Roast, Dreamy Clusters - Milk Chocolate. more...

1730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...