Weigh In record (no journal entry) for 17 July 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1828 kcal
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Fat: 97.67g | Prot: 103.82g | Carb: 136.53g.
Breakfast: Boiled Egg, Coffee, Bananas. Lunch: Feta Cheese, Dry or Hard Salami, Arugula Lettuce, Tomatoes, Harris Teeter Blueberries, Blackberries, Young Green Onions. Dinner: Unsalted Butter Stick, Sour Dough Bread, Shrimp Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, 365 Cinnamon Graham Crackers, Kraft Wheat Thins Original. more...
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2683 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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