Weigh In record (no journal entry) for 19 July 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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2557 kcal
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Fat: 143.90g | Prot: 124.58g | Carb: 198.23g.
Breakfast: Trader Joe's Mini Heirloom Tomatoes, Bacon, Coffee, Young Green Onions, Cream Cheese, Scrambled Egg. Lunch: Aquafina Water (16.9 oz), Young Green Onions, Blackberries, Harris Teeter Blueberries, Tomatoes, Arugula Lettuce, Dry or Hard Salami, Feta Cheese. Dinner: Arugula Lettuce, Cooked Mushrooms (from Fresh), Turkey Meat Loaf. Snacks/Other: 365 Cinnamon Graham Crackers, Whole Milk, Rachel's Kettle Chips, Great Value Mixed Nuts. more...
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3047 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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