rickdunn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Sat 21st: 1571 * 48%
fat: 86.75g
|
protein: 57.40g
|
carbs: 153.79g
2670*  1099
Fri 20th: 1511 * 46%
fat: 52.78g
|
protein: 58.34g
|
carbs: 207.10g
2708*  1197
Thu 19th: 2557 * 77%
fat: 143.90g
|
protein: 124.58g
|
carbs: 198.23g
3047*  490
Tue 17th: 1828 * 55%
fat: 97.67g
|
protein: 103.82g
|
carbs: 136.53g
2683*  855
Mon 16th: 2404 * 73%
fat: 127.28g
|
protein: 136.49g
|
carbs: 199.00g
2683*  279

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