Weigh In record (no journal entry) for 18 July 2018
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2018:
|
2026 kcal
|
Fat: 114.99g | Prot: 136.90g | Carb: 72.08g.
Breakfast: Pork, Peanuts , Cooked Duck Egg, Kirkland Signature Fully-Cooked Bacon, Rice Noodles (Cooked) . Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef, 水煮猪排骨. Dinner: Red Table Wine , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Asparagus , Pork, Dry Roasted Peanuts (with Salt) , 水煮猪排骨, Beef, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|