PShearing's Journal, 09 July 2018

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed poorly.

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1938 kcal

Fat: 77.23g | Prot: 114.69g | Carb: 176.38g.   Breakfast: Coffee. Lunch: Portuguese Style Sardines in Hot Sauce, Tip Top The One Soft White Toast Bread, Milk, Uncle Tobys Oats Quick Sachets Original. Dinner: Green's Maple Flavoured Syrup, Toscano Belgian Waffles, Pork, Hakubaku Ramen Noodles. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...