PShearing's Journal, 08 July 2018

172.4 lb Lost so far: 22.5 lb.    Still to go: 18.1 lb.    Diet followed poorly.

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1560 kcal

Fat: 79.56g | Prot: 54.82g | Carb: 123.36g.   Breakfast: Coffee. Lunch: Tea with Milk, Microwave Pastie. Dinner: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Ingham Southern Style Chicken Tenders. Snacks/Other: Corona Extra Beer, Coffee with Milk, Coffee with Milk, Nobbys Salted Peanuts. more...

2270 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...