PShearing's Journal, 01 July 2018

173.3 lb Lost so far: 21.6 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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2015 kcal

Fat: 93.70g | Prot: 91.06g | Carb: 202.93g.   Breakfast: Coffee. Lunch: Coffee with Milk, Hong Kong Dim Sim Kitchen Siu Mai. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cadbury Snack Chocolate, Apples. more...

2282 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...