PShearing's Journal, 30 June 2018

174.6 lb Lost so far: 20.3 lb.    Still to go: 20.3 lb.    Diet followed poorly.

---

1736 kcal

Fat: 84.38g | Prot: 54.63g | Carb: 185.35g.   Breakfast: Coffee. Lunch: Coffee with Milk, Coles The Meatlovers Sandwich. Dinner: Coca-Cola Coca-Cola (375ml), Smith's Hot Wings Crinkle Cut Potato Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2299 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...