PShearing's Journal, 29 June 2018

171.5 lb Lost so far: 23.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

3165 kcal

Fat: 138.53g | Prot: 72.93g | Carb: 326.91g.   Lunch: Smith's Crinkle Cut Original, Beef Sausage, Tip Top The One Soft White Toast Bread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cheezels Original Cheezels (Box), Corona Extra Beer, Cadbury Dairy Milk Chocolate. more...

2320 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...