Fanny Jessica's Journal, 18 July 2018

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Turun 300gram kali ini di persembahkan oleh badan yg tidak fit karena radang tenggorokan dan paketan nya (demam, batuk, pilek) 😥🤕

135.6 lb Lost so far: 23.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2018:

1179 kcal

Fat: 64.50g | Prot: 36.34g | Carb: 122.14g. Breakfast: Ultra Milk Susu UHT Rasa Taro, Jeruk, Yakult Yakult. Lunch: Keripik Kentang dengan Lemak yang Dikurangi, Mie Ayam. Dinner: Tumis Kangkung. more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours and 38 minutes, Housework - 2 hours, Running - 6/mph - 5 minutes. more...

losing 4.6 lb a week

8 Supporters Support

Comments

Iyaa wajar aja klo sakit bb turun, nanti klo sembuh dan badan fit jangan kaget ya klo langsung naik, badannya lagi butuh nutrisi.. aku tahun lalu juga sakit tenggorokan, bb turun karena sakit, habis itu naik dikit pas sdh sembuh, tapi diitung2 wajar aja dia balikin bb yg ilang pas sakit..

17 Jul 18 by member: jannahaja

Iyaaa 😐 apalagi sakit ini bikin tulang ikut ngilu semua jadi mager, ujung2 nya ga olahraga dulu 3harian ini, cuma tetep nyempetin jalan kaki puterin komplek perumahan 30menit, sekalian manas biar pilek cepet berhenti 😅😅 Nanti abis sembuh biasanya kalap yaa, moga tetep bisa kekontrol dan back on track lagi 😊😉

17 Jul 18 by member: Fanny Jessica

Dimana ganti profil aq sdh buka web FS tp gk bs jg tuh

18 Jul 18 by member: @indahwigati


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