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T3 - timbangan turun tipiiisss 😆😆😂
Tetap bersyukur 😊😇
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136.2 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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1108 kcal
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Fat: 31.50g | Prot: 37.33g | Carb: 176.18g.
Breakfast: Kepala Djenggot Teh Hijau, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Telur Balado, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Teh Manis. Dinner: Roti Kentang, Tahu Goreng. Snacks/Other: Rasberi Merah, Orang Tua Mintz. more...
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1818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Housework - 2 hours, Running - 6/mph - 5 minutes. more...
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losing 0.5 lb a week
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