PJPhil413's Journal, 06 August 2012

250.0 lb Lost so far: 8.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 13.71g | Prot: 67.32g | Carb: 50.26g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: chicken breast kirkland. Dinner: apple cooked, baked chicken leg kfc. Snacks/Other: Dark Chocolate Flaxseed Oatmeal Cookie Omega-3. more...

3655 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...