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PJPhil413
Journal
11 Aug 12
PJPhil413's Journal, 11 August 2012
PJPhil413's Profile
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Weigh In record (no journal entry) for 11 August 2012
247.0 lb
Lost so far:
11.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2012:
140 kcal
Fat: 10.00g | Prot: 12.00g | Carb: 0.00g.
Lunch:
hard boiled egg.
more...
3612 kcal
Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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