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7 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2315 kcal
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Fat: 101.33g | Prot: 110.21g | Carb: 239.80g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Zero Carb, Hard Candy, Crunchy Granola Bars - Oats 'N Honey, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal. Dinner: Diet Coke (Can), Snickers Bar (Fun Size), Macaroni or Noodles with Cheese, Ranch Salad Dressing, Stuffed Pepper with Meat. more...
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2410 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.8 lb a week
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