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715 am
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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2063 kcal
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Fat: 82.47g | Prot: 81.59g | Carb: 248.39g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Zero Carb, Garlic Bread, Chicken Caesar Salad. Dinner: Chocolate Syrup, Ice Cream, Chocolate Wafers, Pizza with Meat. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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