Weigh In record (no journal entry) for 17 July 2018
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208.7 lb
Lost so far: 19.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1057 kcal
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Fat: 21.96g | Prot: 159.32g | Carb: 57.40g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Silk Unsweetened Coconut Milk, Brown Rice, Great Value Boneless Skinless Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Starbucks Iced Skinny Vanilla Latte (Venti). more...
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steady weight
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