Weigh In record (no journal entry) for 18 July 2018
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208.4 lb
Lost so far: 19.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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907 kcal
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Fat: 31.14g | Prot: 122.85g | Carb: 37.28g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Asian Sesame Chicken Salad. more...
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losing 2.1 lb a week
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19michael55's weight history
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