Weigh In record (no journal entry) for 16 July 2018
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208.7 lb
Lost so far: 19.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2018:
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906 kcal
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Fat: 31.15g | Prot: 122.84g | Carb: 38.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee. Dinner: Panera Bread Asian Sesame Chicken Salad, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Coffee. more...
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losing 7.7 lb a week
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