Weigh In record (no journal entry) for 17 July 2018
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183.9 lb
Lost so far: 12.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1419 kcal
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Fat: 43.28g | Prot: 82.41g | Carb: 174.42g.
Breakfast: Cappuccino, Itambé Requeijão Cremoso Light, Tapioca. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Cebolas. Dinner: Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Gala, Banana Prata, Nestlé Nesfit Cacau e Cereais, Queijo Branco, Itambé Requeijão Cremoso Light, Bauducco Torrada Integral (1), Café Pré-Adocicado com Açúcar. more...
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gaining 0.2 lb a week
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Elvis Mauri's weight history
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