Weigh In record (no journal entry) for 28 May 2018
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182.1 lb
Lost so far: 14.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1223 kcal
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Fat: 58.94g | Prot: 73.57g | Carb: 99.99g.
Breakfast: Cappuccino, Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Ovo Frito, Peixe Empanado Frito. Dinner: Salada Verde Mista, Estrogonofe de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Café Pré-Adocicado com Açúcar, Danone Iogurte Grego Light Morango. more...
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gaining 0.2 lb a week
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