Starkissed's Journal, 22 May 2010

221.8 lb Lost so far: 4.0 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 30.94g | Prot: 69.30g | Carb: 150.00g.   Breakfast: kellog's fiber plus. Lunch: light raspberry passion juice, boneless chicken breast, romain lettuce, Fat Free Sour Cream, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hearth Whole Grain Bread, Extra Lean Ground Beef, trader joes garlic nann bread. Snacks/Other: sea salt caramel and almond granola bites. more...

3021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...