hclauria's Journal, 06 August 2012

197.0 lb Lost so far: 46.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 64.56g | Prot: 80.16g | Carb: 103.29g.   Breakfast: DDSmart Ham Egg Cheese English Muffin Sandwich. Lunch: grapes, Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Deli Sliced Ham. Snacks/Other: butter, lobster, Peanut Butter Squared, chobani cinnamon apple yogurt. more...

2880 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...