Weigh In record (no journal entry) for 06 August 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2012:
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1780 kcal
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Fat: 66.21g | Prot: 108.19g | Carb: 189.88g.
Breakfast: Peanut Butter, Old Hearth Select Health Crunch Bagels, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Yoplait Light Boston Cream yogurt, Plum, Spaghetti, Green pepers, Mushrooms, Turkey sausage, Marinara sauce, Ice tea. Dinner: Ice tea, Beef, Salad, Baked Potato with Sour Cream. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2496 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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