Weigh In record (no journal entry) for 06 August 2012
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214.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2134 kcal
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Fat: 66.14g | Prot: 42.12g | Carb: 368.07g.
Breakfast: Equal, orange juice sunny delight, Crunchy Honey Oats, skim milk, Bananas , donut, Coffee. Lunch: apple, Breaded Fried Fish, French Fries, Pepsi (Bottle). Snacks/Other: Birthday Party Ice Cream (Blue Bunny), Herr's buffalo blue cheese. more...
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losing 15.4 lb a week
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