Don Dizzisel's Journal, 05 August 2012

217.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 53.12g | Prot: 31.06g | Carb: 279.58g.   Breakfast: Donut, Coffee. Lunch: Pepsi (Bottle), French Fries, Breaded Fried Fish. Snacks/Other: Light Original Potato Chips, Personals Turtle Sundae. more...

2918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...