Weigh In record (no journal entry) for 06 August 2012
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223.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1573 kcal
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Fat: 72.39g | Prot: 87.04g | Carb: 154.93g.
Breakfast: fat free cheese, liquid eggs, Lightly Salted Rice Cakes. Lunch: Caesar Salad, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: potato chips, fat free american cheese, butter, 100 calorie roll. Snacks/Other: pastries, Cheese Balls, great value harvest crisps, tostitos creamy spinach, 100 Calorie Nutty Buddy Bar, jolly time popcorn. more...
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losing 1.4 lb a week
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