andykirby's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
232.9 lb Lost so far: 10.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
199 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.6 lb a week



     
 

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