Weigh In record (no journal entry) for 16 July 2018
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1903 kcal
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Fat: 40.11g | Prot: 177.46g | Carb: 215.56g.
Breakfast: Pita Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat, Stonyfield Farm Organic Fat Free Plain Yogurt. Dinner: Hardee's BBQ Chicken Sandwich. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar, Beer. more...
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2267 kcal
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Activities & Exercise:
Elliptical - 41 minutes, Resting - 14 hours and 9 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 9.8 lb a week
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