Weigh In record (no journal entry) for 16 July 2018
|
210.0 lb
Lost so far: 17.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2018:
|
2549 kcal
|
Fat: 124.71g | Prot: 135.43g | Carb: 232.37g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Post Grape-Nuts Cereal. Lunch: Cheese, Blueberries , Watermelon , Ground Beef (Cooked). Dinner: Tomatoes, Cucumber (with Peel) , Sweet Cherries (Queen Anne, Bing), Kohlrabi. Snacks/Other: Skippy Creamy Peanut Butter, Potato Chips, Snyder's of Hanover Mini Pretzels, Hershey's Chocolate Syrup, Ice Cream, Kirkland Signature Beef Hot Dogs. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|