Weigh In record (no journal entry) for 15 July 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2018:
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2533 kcal
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Fat: 55.33g | Prot: 74.39g | Carb: 418.01g.
Breakfast: Banana, Blueberries, Great Value Dried Strawberries, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clif Bar Clif Bar - Blueberry Crisp, Kallo Nutritional Yeast Flakes, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries, Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Hot Water, Great Value Apple Cider Vinegar, Ginger (Ground), Black Pepper, Turmeric (Ground). Lunch: Garden of Life 100% Organic Young Wheat Grass Juice Powder, Sunrise Organic Energy Bars, Amy's Organic Medium Chili, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Brandy, bills valerian root tea, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. more...
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losing 6.3 lb a week
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