dbenck1049's Journal, 21 May 2010

191.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 55.69g | Prot: 62.01g | Carb: 98.73g.   Breakfast: Banana Nut Cheerios, Milk (Nonfat), Cream (Half & Half). Lunch: Classic Polish Kielbasa Natural Hickory Smoked Sausage. Dinner: Rotisserie Chicken, Chocolate Milk (Lowfat). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2616 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...