Weigh In record (no journal entry) for 15 July 2018
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116.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1397 kcal
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Fat: 66.16g | Prot: 72.64g | Carb: 111.35g.
Breakfast: Boerewors, Egg, White Sugar (Granulated or Lump), Coffee with Milk. Lunch: All Gold Super Fine Apricot Jam, Clover Butro, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Coffee with Milk, Brown Bread, Sugar. Dinner: ProNutro Wheat Free Original, PSN Just Whey Protein, Sugar, Tea with Milk, Pawpaw. Snacks/Other: Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sparkling Wine. more...
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gaining 0.6 lb a week
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