pfitzpa1's Journal, 03 August 2012

220.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1986 kcal

Fat: 40.03g | Prot: 28.88g | Carb: 197.57g.   Breakfast: Coffee with Milk, Toasted Whole Wheat Bread. Lunch: blackcurrant Juice, Granola Cereal, Meatless Fried Rice. Snacks/Other: Draught. more...

3060 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...