dragonwisdom's Journal, 12 July 2018

192.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 77.60g | Prot: 52.21g | Carb: 234.86g.   Breakfast: Starbucks Oat Bar, Coffee with Cream. Dinner: Pizza Pizza Medium Mediterranean Vegetarian Pizza, Shock Top Belgian White Beer. Snacks/Other: Twizzler Strawberry, Lindt Excellence 70% Cacao, Tea with Milk. more...

5076 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, moving - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 13/mph - 4 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...