Weigh In record (no journal entry) for 14 July 2018
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1800 kcal
|
Fat: 109.32g | Prot: 100.85g | Carb: 65.56g.
Breakfast: 小笼包, 煎鸡蛋. Lunch: 红餐酒, 小炒肉, 清炒豆苗, 青豆, 烤鸭. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|