Weigh In record (no journal entry) for 14 July 2018
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2635 kcal
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Fat: 57.68g | Prot: 77.32g | Carb: 471.34g.
Breakfast: Banana, Now Foods Magnesium Citrate Powder, Oriental Green Tea Green Tea Asian Market, Ginger (Ground), Turmeric (Ground), Black Pepper, The Ginger People Crystallized Ginger, Great Value Dried Strawberries, Tone's Cayenne Pepper, Great Value Apple Cider Vinegar, Hot Water, Dried Seaweed, Bob's Red Mill Organic Steel Cut Oats, Kallo Nutritional Yeast Flakes, Cherry Bay Orchards Dried Cherrycrans, nuts.com Nuts.com dried tart cherries. Lunch: Turmeric (Ground), Cumin, Avocados, Mushrooms, Jelly Belly Black Jelly Beans, Don Lee Farms Veggie Bowl Superfoods, Clif Bar Clif Bar - Peanut Toffee Buzz. Dinner: Clif Bar Clif Bar - Blueberry Crisp, Sue Bee Honey (1Tbsp, 21g), Bananas, Alvarado Sprouted Wheat and Oat Bread, Garlic, Clif Bar Clif Bar - Blueberry Crisp. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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