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Holding at 70.3kg but the good news is I'm allowed to get back to running again from Monday so I know without a doubt that Wednesdays weigh in will break the 70kg barrier 👌🏻👍🏻
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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868 kcal
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Fat: 12.12g | Prot: 41.30g | Carb: 145.91g.
Breakfast: Tesco Skimmed Milk, Kellogg's Rice Krispies (30g). Lunch: Sainsbury's Jazz Apples, Walkers Pops (19g), Branston Pickle, Tesco Roast Turkey Slices, Kingsmill White Bread. Dinner: Popchips Salt & Vinegar Potato Chips, Tesco Just Ham No Mayo Sandwich. more...
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steady weight
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 Comments
14 Jul 18 by member: meganmono92
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14 Jul 18 by member: Kristiano7
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Wonderful news! How’s the VLCD treating you? Still going well?
15 Jul 18 by member: Phooka
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I've altered it a little. Allowing myself 1000 cals now but it's still working! 🙂
15 Jul 18 by member: Kristiano7
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Great news - let’s hope the dietician agrees. Is the running going well too?
18 Jul 18 by member: Phooka
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