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Get in!!!!!
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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1315 kcal
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Fat: 41.37g | Prot: 46.12g | Carb: 182.20g.
Breakfast: Alpro Soya Original Soya Milk, Kellogg's Rice Krispies (30g). Lunch: Lidl White Seeded Farmhouse Bread, Walkers Max Paprika, Sainsbury's Jazz Apples, Tesco Crumbed Ham. Dinner: Knorr Florida Spring Vegetable Soup, Tesco Sesame Rye Crispbread. Snacks/Other: KP Honey Roast Peanuts, Tesco Tropical Fruits Granola. more...
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losing 2.3 lb a week
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 Comments
18 Jul 18 by member: Phooka
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Well done sweetie thats awesome xx
18 Jul 18 by member: meganmono92
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Over the moon. This is what I wanted to drop below 70kg. To think I'm 10st 9lbs now. I haven't been this lean since 2009/10
18 Jul 18 by member: Kristiano7
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18 Jul 18 by member: murphthesurf
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18 Jul 18 by member: sparkermm60
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18 Jul 18 by member: Ferengie13
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Thank you for the nice comments
18 Jul 18 by member: Kristiano7
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18 Jul 18 by member: Yasmine15585
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Thanks yasmine same to you as well!
18 Jul 18 by member: Kristiano7
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19 Jul 18 by member: sallyduncan
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19 Jul 18 by member: Danni H
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